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宁波外国语学校2013学年作息时间表 |
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Ningbo Foreign Language School Daily Schedule |
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6:30-7:00 |
Morning Bell |
起床 |
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7:00 |
Locking Dorm |
关寝室总门 |
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6:45-7:15 |
Breakfast |
早餐 |
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7:20-7:40 |
Morning Reading |
早读 |
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7:45-8:25 |
Period 1 |
第一节课 |
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8:35-9:15 |
Period 2 |
第二节课 |
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9:25-10:05 |
Period 3 |
第三节课 |
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10:05-10:20 |
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大课间 |
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10:20-11:00 |
Period 4 |
第四节课 |
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11:10-11:50 |
Period 5 |
第五节课 |
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11:50-12:30 |
Lunch Break |
中餐 |
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静校 |
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13:00 |
Preparation |
预备 |
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13:05-13:45 |
Period 6 |
第六节课 |
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13:55-14:35 |
Period 7 |
第七节课 |
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14:35-14:40 |
Eye Exercises |
眼保健操 |
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14:50-15:30 |
Period 8 |
第八节课 |
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15:40-16:20 |
Period 9 |
第九节课 |
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16:30-17:10 |
Afternoon Exercise |
阳光体育运动 |
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17:10-18:00 |
Dinner |
晚餐 |
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Leisure Time |
闲暇时间 |
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18:30-19:30 |
Supervised Self-study Period 1 |
晚自习第一节 |
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19:40-20:30 |
Supervised Self-study Period 2 |
晚自习第二节 |
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21:10 |
Bedtime (Junior) |
初中熄灯就寝 |
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20:40-21:30 |
Supervised Self-study Period 3 |
晚自习第三节 |
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22:00 |
Bedtime (Senior) |
高中熄灯就寝 |
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注： |
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1. 周一升旗仪式：7:55正式开始 |
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2. 请教师每节课提前2分钟到教室候课 |
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3. 教师班车运行时间不变 |
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